Tournament Day: Fuel & Packing Checklist

Tournament days are not like a regular practice or a single game. Multiple matches, long gaps between them, and a packed sports bag mean more decisions before 9 a.m. than most mornings call for.

This free, 6-page printable guide keeps it simple. It walks through what to eat and drink before, between, and after games, gives exact hydration amounts by age and body weight, and includes a print-and-check packing list so nothing gets left behind. Built for every sport, every age, and every family's first (or fiftieth) tournament weekend.

What's inside:

• The tournament-day fueling timeline, from the night before to the ride home

• A hydration quick card with exact amounts, no guessing required

• A sideline bag checklist covering gear, food, and the extras families forget