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SafeSeason Playbook: 5 Research‑Backed Ways to Prevent Youth Sports Injuries
Keep your young athlete on the field and out of urgent care with this concise, science‑based guide to preventing the most common youth sports injuries. Inside, you’ll learn five proven strategies you can start using this week—covering conditioning, smart training loads, rest, gear, and recovery—so you can feel confident your child is playing hard and playing safe.